Nature Made High Absorption Magnesium Citrate 200 mg per serving is a Magnesium supplement for women and men that supports muscle relaxation heart health nerve health and bone health. This High Absorption Nature Made Magnesium supplement is sourced from high-quality ingredients. Each Magnesium gummy is made with pectin not gelatin and is gluten free with no artificial flavors no synthetic dyes no high fructose corn syrup and no artificial sweeteners. This Nature Made Magnesium Citrate supplement offers gummies in a delicious mixed berry with other natural flavors