Nature Made Vitamin B12 1000 mcg Softgels help break down food into energy that your body can use all day long. Sourced from high quality ingredients this gluten free B12 supplement is a dietary supplement that has no synthetic dyes and no artificial flavors. These Nature Made B12 1000 mcg softgels help support energy metabolism(1). Adults take one of these Nature Made B12 softgels daily with water and a meal. Nature Made supplements are quality you can trust. USP has tested and verified ingredients potency and manufacturing process. USP sets official standards for dietary supplements. Visit the USP verified website for more information. (1)Helps convert food into cellular energy. (2)Adequate Vitamin B12 status helps support a healthy mood. *Based on a survey of pharmacists who recommend branded vitamins and supplements.